diff --git a/federationsender/queue/destinationqueue.go b/federationsender/queue/destinationqueue.go
index 31eeaebc..c8b0bf65 100644
--- a/federationsender/queue/destinationqueue.go
+++ b/federationsender/queue/destinationqueue.go
@@ -242,6 +242,8 @@ func (oq *destinationQueue) backgroundSend() {
 	if !oq.running.CAS(false, true) {
 		return
 	}
+	destinationQueueRunning.Inc()
+	defer destinationQueueRunning.Dec()
 	defer oq.running.Store(false)
 
 	// Mark the queue as overflowed, so we will consult the database
@@ -295,10 +297,14 @@ func (oq *destinationQueue) backgroundSend() {
 			// time.
 			duration := time.Until(*until)
 			log.Warnf("Backing off %q for %s", oq.destination, duration)
+			oq.backingOff.Store(true)
+			destinationQueueBackingOff.Inc()
 			select {
 			case <-time.After(duration):
 			case <-oq.interruptBackoff:
 			}
+			destinationQueueBackingOff.Dec()
+			oq.backingOff.Store(false)
 		}
 
 		// Work out which PDUs/EDUs to include in the next transaction.
diff --git a/federationsender/queue/queue.go b/federationsender/queue/queue.go
index da30e4de..8054856e 100644
--- a/federationsender/queue/queue.go
+++ b/federationsender/queue/queue.go
@@ -27,6 +27,7 @@ import (
 	"github.com/matrix-org/dendrite/federationsender/storage/shared"
 	"github.com/matrix-org/dendrite/roomserver/api"
 	"github.com/matrix-org/gomatrixserverlib"
+	"github.com/prometheus/client_golang/prometheus"
 	log "github.com/sirupsen/logrus"
 	"github.com/tidwall/gjson"
 )
@@ -45,6 +46,37 @@ type OutgoingQueues struct {
 	queues      map[gomatrixserverlib.ServerName]*destinationQueue
 }
 
+func init() {
+	prometheus.MustRegister(
+		destinationQueueTotal, destinationQueueRunning,
+		destinationQueueBackingOff,
+	)
+}
+
+var destinationQueueTotal = prometheus.NewGauge(
+	prometheus.GaugeOpts{
+		Namespace: "dendrite",
+		Subsystem: "federationsender",
+		Name:      "destination_queues_total",
+	},
+)
+
+var destinationQueueRunning = prometheus.NewGauge(
+	prometheus.GaugeOpts{
+		Namespace: "dendrite",
+		Subsystem: "federationsender",
+		Name:      "destination_queues_running",
+	},
+)
+
+var destinationQueueBackingOff = prometheus.NewGauge(
+	prometheus.GaugeOpts{
+		Namespace: "dendrite",
+		Subsystem: "federationsender",
+		Name:      "destination_queues_backing_off",
+	},
+)
+
 // NewOutgoingQueues makes a new OutgoingQueues
 func NewOutgoingQueues(
 	db storage.Database,
@@ -116,6 +148,7 @@ func (oqs *OutgoingQueues) getQueue(destination gomatrixserverlib.ServerName) *d
 	defer oqs.queuesMutex.Unlock()
 	oq := oqs.queues[destination]
 	if oq == nil {
+		destinationQueueTotal.Inc()
 		oq = &destinationQueue{
 			db:               oqs.db,
 			rsAPI:            oqs.rsAPI,
diff --git a/syncapi/sync/requestpool.go b/syncapi/sync/requestpool.go
index a4eec467..32dfb2d6 100644
--- a/syncapi/sync/requestpool.go
+++ b/syncapi/sync/requestpool.go
@@ -35,6 +35,7 @@ import (
 	userapi "github.com/matrix-org/dendrite/userapi/api"
 	"github.com/matrix-org/gomatrixserverlib"
 	"github.com/matrix-org/util"
+	"github.com/prometheus/client_golang/prometheus"
 	log "github.com/sirupsen/logrus"
 )
 
@@ -99,6 +100,30 @@ func (rp *RequestPool) updateLastSeen(req *http.Request, device *userapi.Device)
 	rp.lastseen.Store(device.UserID+device.ID, time.Now())
 }
 
+func init() {
+	prometheus.MustRegister(
+		activeSyncRequests, waitingSyncRequests,
+	)
+}
+
+var activeSyncRequests = prometheus.NewGauge(
+	prometheus.GaugeOpts{
+		Namespace: "dendrite",
+		Subsystem: "syncapi",
+		Name:      "active_sync_requests",
+		Help:      "The number of sync requests that are active right now",
+	},
+)
+
+var waitingSyncRequests = prometheus.NewGauge(
+	prometheus.GaugeOpts{
+		Namespace: "dendrite",
+		Subsystem: "syncapi",
+		Name:      "waiting_sync_requests",
+		Help:      "The number of sync requests that are waiting to be woken by a notifier",
+	},
+)
+
 // OnIncomingSyncRequest is called when a client makes a /sync request. This function MUST be
 // called in a dedicated goroutine for this request. This function will block the goroutine
 // until a response is ready, or it times out.
@@ -122,6 +147,9 @@ func (rp *RequestPool) OnIncomingSyncRequest(req *http.Request, device *userapi.
 		"limit":     syncReq.limit,
 	})
 
+	activeSyncRequests.Inc()
+	defer activeSyncRequests.Dec()
+
 	rp.updateLastSeen(req, device)
 
 	currPos := rp.notifier.CurrentPosition()
@@ -139,6 +167,9 @@ func (rp *RequestPool) OnIncomingSyncRequest(req *http.Request, device *userapi.
 		}
 	}
 
+	waitingSyncRequests.Inc()
+	defer waitingSyncRequests.Dec()
+
 	// Otherwise, we wait for the notifier to tell us if something *may* have
 	// happened. We loop in case it turns out that nothing did happen.